“Ready, set, go” - Boks raring for Saturday
The Springboks were all set for Saturday’s mammoth Rugby World Cup showdown with New Zealand: “We really couldn’t have prepared better,” said Bok assistant coach Mzwandile Stick in Tokyo on Monday.

Dayimani joined by familiar faces at Blitzboks camp
Hacjivah Dayimani joined the Springbok Sevens squad on Monday as the wider Blitzboks training group converged at their base at the Stellenbosch Academy of Sport to start preparation for the 2019/20 HSBC World Rugby Sevens Series.

Video: For Bongi Mbonambi, it's all about trust
“It’s important for a hooker to have trust in his lock and for a lock to trust his hooker.” Bongi Mbonambi endured some criticism after the 2018 Currie Cup Final, but he responded in the best possible way when the Boks found themselves trailing 22-26 in Paris.

Video: Faf de Klerk, performing under pressure
A diamond is a chunk of coal that did well under pressure - Springbok scrumhalf Faf de Klerk opens up about some of the tough times he experienced as a player and what it takes to put in hits on some of the bigger opponents.

Ndawonde: fighting fires, making tackles and scoring tries
Springbok Women’s vice-captain Zinhle Ndawonde has not only made a mark on the rugby field in the last few years with her strong personality and physical presence, she also makes a significant difference off the field as a firefighter.

Boks ready for anything conditions can throw at them
Hot or cool, dry or wet; the Springboks were ready for anything Japan’s conditions could throw at them, Aled Walters, team head of athletic performance, told Rugby World Cup media on Sunday.

A new chapter of Rugby World Cup history beckons Springboks
The first Asian Rugby World Cup was comparable to the first African Rugby World Cup in 1995 with a new Springbok team capable of writing its own history, the team’s official welcoming ceremony was told on Saturday evening in Tokyo.

Myners takes positives from Spain XV defeat
SA Select Women’s coach Eddie Myners was disappointed with his team’s 17-5 defeat against the Spain Invitational XV at the WJ de Wet Stadium in Despatch on Saturday, but he focused on the positives after a number of young players put up their hands at this level.

“Today, we can feel the RWC is here,” says Erasmus
The Springboks woke up in Japan for a 12th morning today, but felt the Rugby World Cup atmosphere for the first time properly, Rassie Erasmus, director of rugby at SA Rugby told the team’s ‘arrival’ press conference in Kagoshima on Friday lunchtime.

Du Randt to be inducted into World Rugby Hall of Fame
Former Springbok prop and dual Rugby World Cup winner Os du Randt is one of six legends who will be inducted into the World Rugby Hall of Fame at the World Rugby Awards in Tokyo on 3 November, the day following the Rugby World Cup 2019 final.